John Polley 3:00 row
701
Meters
3:00.0
Time
2:08.3
Pace
43
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 128 |
October 16, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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20.2:08.3