John Polley 2:09 row
485
Meters
2:09.7
Time
2:13.7
Pace
0
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 0 |
October 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 485 | 2:13.7 | 146 | 803 | 16 |
| 2:09.7 | 486 | 2:13.4 | 147 | 806 | 16 |
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Workout Graph
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WEDNESDAY WALK 4.4@3.5
TUESDAY
LIFT 20 (shoulders & biceps)
BOX 3
2 revC/2 hammers/ 3#biceps/ 2 stair farm/ Farm/ 3 preach/ 2 Slant/ 1:45 BABS15// 2 lat Dept/ NCr / Ant Delt