John Polley 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 137 |
October 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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20,2:09.5