John Polley 7:00 row
1,594
Meters
7:00.0
Time
2:11.7
Pace
96
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 148 |
October 16, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 19 |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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ROW & LIFT (17 legs, back & biceps)
18.5 19.2/12.5