John Polley 1:22 row
300
Meters
1:22.0
Time
2:16.6
Pace
17
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 15 |
| Stroke Count | 21 |
| Drag Factor | 124 |
October 16, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 15 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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FRIDAY LIFT 18 (chest, shoulders,, SCAPS) BOX 5x 1:55/:45