John Polley 4:36 row
1,034
Meters
4:36.0
Time
2:13.4
Pace
0
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 0 |
October 13, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,034 | 2:13.4 | 147 | 806 | 18 |
| 4:36.0 | 1,034 | 2:13.4 | 147 | 806 | 18 |
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Workout Graph
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MONDAY LIFT 18/ row 1ks at low rate(18-19,2:13 or faster