John Polley 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
69
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 148 |
October 16, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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19.2:11
4 ABAD/ 4 Hams// 3 db Rows// 4 biceps / Dips