John Polley 4:25 row
1,003
Meters
4:25.0
Time
2:12.1
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 0 |
October 13, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,003 | 2:12.1 | 152 | 822 | 19 |
| 4:25.0 | 1,003 | 2:12.1 | 152 | 822 | 19 |
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Workout Graph
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7 ABAD// 3 hams// 2 dips// 4 cable benchP 90, drop flyups// 3 cable rows/ 1 Lat drop 140-100