John Polley 4:23 row
1,006
Meters
4:23.0
Time
2:10.7
Pace
182
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 0 |
October 13, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,006 | 2:10.7 | 157 | 839 | 19 |
| 4:23.0 | 1,006 | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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19,2:11