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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/25	v1:25/0:35r...6	2,119m	2:00.3	RowErg	THURSDAY A. WALK 3.7/1:00 B. BOX & ROW 85;45 9/6 ROW 3,BOX 2, ROW 1, BOX 2// ROW BOX 3//ROW BOX 3	View workout
07/10/25	0:02.5	10m	2:05.0	RowErg	SATURDAY LIFT 30 sets Hams/ and ball/ 3lunges/scaps/ AnteriorDelts/ FARMERS80/ 3 flys/ slants/ SIDE PLANKS/ biceps/ NCr FRIDAY REST…	View workout
07/08/25	2:00	480m	2:05.0	RowErg	WEDNESDAY WALK 1:02 DYG 20,2:05	View workout
07/08/25	1:00	260m	1:55.3	RowErg	23,1:55	View workout
07/08/25	750m	3:02.4	2:01.6	RowErg	24,2:01.6.	View workout
07/08/25	2:00	476m	2:06.0	RowErg	6 A AD// 3 dip// 5 LATS// 2 TCPs// 2 c flys// 2 m benchP 20,2:06	View workout
07/08/25	6:36	1,521m	2:10.3	RowErg	TUESDAY LIFT CHEST, LATS, triceps ABAD. 20 sets.	View workout
07/05/25	v1:25/5:01r...3	1,073m	1:58.8	RowErg	SUNDAY NATURE WALK REST .5/ 1.5 ROW bx2 ROW bx2 ROW bx2 85/45	View workout
07/05/25	2:00	485m	2:03.7	RowErg	20,2:03.7 6Abad//3x 75# db rows// 2 Lats// 3 dips// 2 benchP// 2 c flys// 2 m triceps	View workout
07/05/25	8:45	2,016m	2:10.3	RowErg	SATURDAY LIFT 20 BOX 6 Warm up 18,2,11	View workout
07/03/25	2:00	488m	2:02.9	RowErg	FRIDAY WALK 5.2 miles HOT 21,2:03	View workout
07/03/25	2:00	492m	2:01.9	RowErg	22,2:02	View workout
07/03/25	500m	2:00.7	2:00.7	RowErg	10 BOX 1:25/:45 Cct 2x (scap//AnteriorDelts// hams) Sh rolls LUNGES	View workout
07/03/25	1000m	4:05.0	2:02.5	RowErg	THURSDAY BOX & LIFT short warm up 24.5, 2:02.5	View workout
07/01/25	1:59	454m	2:11.9	RowErg	WEDNESDAY REST 1. WALK 40’	View workout
07/01/25	2:00	494m	2:01.4	RowErg	22:2:01.5	View workout
07/01/25	2:00	484m	2:03.9	RowErg	20,2:04	View workout
07/01/25	1:34	372m	2:06.4	RowErg		View workout
07/01/25	2:00	484m	2:03.9	RowErg	21:2:04	View workout
07/01/25	3:00	714m	2:06.0	RowErg	20, 2:06 4 ABAD// 4 dips// 4 LATS// 2 flys // 2 c militaryPress// 1 c benchP// 6BX // LUNGES.	View workout
07/01/25	8:48	2,020m	2:10.7	RowErg	TUESDAY ROW 5k LIFT20 BOX6 warm up 18,2:11 (TGP 99%)0	View workout
06/28/25	1:00	265m	1:53.2	RowErg	MONDAY WALK 1:15/ BOX 7 SUNDAY WALK 1:17 DYG PWR: 23, 1:53	View workout
06/28/25	2:00	464m	2:09.3	RowErg	17,2:09.5 4 PUPS// 3 DB Rows// 4 militaryPress / 1 AnteriorDelts//3 Hams// 3 RevCurls//	View workout
06/28/25	8:00	1,821m	2:11.7	RowErg	SATURDAY ROW LIFT18 BOX 5 Warm up 18,2:12	View workout
06/28/25	1:30.0	381m	1:58.1	RowErg	25, 1:58.5	View workout

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