Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/25	2:00	463m	2:09.5	RowErg	19,2:09.5	View workout
09/09/25	2:00	462m	2:09.8	RowErg	19 2:09.5	View workout
09/09/25	1000m	4:16.5	2:08.2	RowErg		View workout
09/09/25	6:41.0	1,525m	2:11.4	RowErg	TUESDAY LIFT 21 (LEGS, shoulders, scap & row B) ROW ez 4500h warm up 6ABAD// 3 HAMS// Dip// 3 SCAPS// shoulder rack 30,2…	View workout
09/08/25	300m	1:23.0	2:18.3	RowErg		View workout
09/08/25	2:01	434m	2:20.2	RowErg		View workout
09/08/25	v500m/1:30r...10	4,071m	1:57.0	RowErg		View workout
09/08/25	1609m	7:08.8	2:13.2	RowErg	MONDAY warm up, benchP SIV	View workout
09/05/25	260m	1:09.7	2:14.0	RowErg	SUNDAY WALK 5.2 Miles/: DYG SATURDAY REST1.5 (mow and 1hr weed)	View workout
09/05/25	500m	1:58.1	1:58.1	RowErg	27 1:58.1 PWC	View workout
09/05/25	3:00	724m	2:04.3	RowErg	22,2:04.3 SWING FORM	View workout
09/05/25	4:00	933m	2:08.6	RowErg	TGP 19,2:08.6	View workout
09/05/25	5:00	1,180m	2:07.1	RowErg	20,2:07.1 TGP FORM	View workout
09/05/25	6:00	1,403m	2:08.2	RowErg	FRIDAY CIRCUIT (ROW (FS PWC) & LIFT 21 (FORM NTF)6:00,5 ,4,3,2:00 (Chest, scap, triceps, biceps)	View workout
09/03/25	1:45	393m	2:13.8	RowErg	THURSDAY WALK 3.6 DYG	View workout
09/03/25	2:00	468m	2:08.2	RowErg	18,2:08	View workout
09/03/25	2:00	478m	2:05.5	RowErg	MidLift 20,2:05.5	View workout
09/03/25	1:15	290m	2:10.5	RowErg		View workout
09/03/25	2:00	460m	2:10.4	RowErg	TGP 19,2:10.5	View workout
09/03/25	10:00	2,272m	2:12.0	RowErg	WEDNESDAY form ROW 19,2:12 LIFT 18 (legs, dips, lats) 7ABAD//3Hams//lat/ 2 CableRow// CbMP// 4 DIPS	View workout
09/02/25	1:55	412m	2:20.0	RowErg		View workout
09/02/25	v500m/1:30r...10	4,071m	1:57.7	RowErg		View workout
09/02/25	v1000m/3:00r...1	1,000m	2:08.3	RowErg	TUESDAY. ROW 1k to 137SIV 5x500/1:30-2:15, 3x1:00 2,1:52+/ 500 25,2:01 (max	View workout
08/31/25	1:06	245m	2:16.5	RowErg		View workout
08/31/25	2:00	472m	2:07.1	RowErg	18,2:07	View workout

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