John Polley 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 147 |
October 22, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 21 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 20 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 19 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 19 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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19,2:09.5
2 ads//3 Hams//3 cable rows//5 biceps // 3 SCAPS