John Polley 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 147 |
October 22, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 19 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 20 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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20,2:08.2