John Polley 521m row
521
Meters
2:24.2
Time
2:18.3
Pace
31
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 133 |
October 25, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.2 | 521 | 2:18.3 | 132 | 754 | 20 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 22 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 21 |
| 0:31.9 | 521 | 2:11.8 | 153 | 825 | 19 |
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Workout Graph
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