John Polley 3:00 row
677
Meters
3:00.0
Time
2:12.9
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 129 |
October 25, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.