Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/25	3:00	714m	2:06.0	RowErg	21,2:06 (2ABAD//2 hams//3 SCAPS// 3 db flys// cBp// 2cFlys// 2HAMMER// CBcp// 1M biceps// 2Dips	View workout
09/25/25	8:00	1,818m	2:12.0	RowErg	THURSDAY LIFT 21 (circuit, not shoulders) 18,2:12 warm up	View workout
09/22/25	1:15	284m	2:13.6	RowErg	WEDNESDAY A. walk 3.6 miles B. BOX 10x1:50/45 TUESDAY REST4.5 (mow 25,WALK 30’)	View workout
09/22/25	2:00	462m	2:09.8	RowErg	17,2:10	View workout
09/22/25	2:00	484m	2:03.9	RowErg	20,2:04	View workout
09/22/25	1:14	269m	2:19.0	RowErg		View workout
09/22/25	725m	3:08.2	2:09.7	RowErg	4 ABD, 2 Ad, 2 dip, 3 triceps, 3 hams, 3 DB ROWS, 1 cRow	View workout
09/22/25	2:00	488m	2:02.9	RowErg	22 2:03	View workout
09/22/25	2:00	482m	2:04.4	RowErg	21,2:04.5	View workout
09/22/25	3:00	708m	2:07.1	RowErg	20,2:07	View workout
09/22/25	4:00	931m	2:08.8	RowErg	19,2:08.8	View workout
09/22/25	5:02	1,166m	2:09.6	RowErg	MONDAY LIFT 18 (legs & back) Warm up	View workout
09/20/25	1000m	4:16.5	2:08.2	RowErg	SUNDAY WALK 48’ SATURDAY LIFT 26 BOX 5 SH, CH, BCP L, ABS Warm up 19,2:09 2 biceps, 1 BEnchP, 3 flys, 3 militaryPr…	View workout
09/18/25	1:31	329m	2:19.0	RowErg		View workout
09/18/25	400m	1:45.0	2:11.2	RowErg		View workout
09/18/25	2:00	494m	2:01.4	RowErg	22,2:01.5	View workout
09/18/25	2:00	501m	1:59.7	RowErg	23,2:00	View workout
09/18/25	2:00	510m	1:57.6	RowErg	25,1:57.6	View workout
09/18/25	2:00	526m	1:54.0	RowErg	27,1:54	View workout
09/18/25	3:00	725m	2:04.1	RowErg	3 21,2:04 2 HAMS// 3 SCAPS// 3 SS rows & m triceps	View workout
09/18/25	4:49	1,111m	2:10.2	RowErg	THURSDAY warm up( 18,2:12-19,210.5-20,2:07+) LIFT SH triceps & CABLE ROWS	View workout
09/16/25	1:11	263m	2:15.5	RowErg	WEDNESDAY WALK30’ BOX 101:50/:45// 2slants SS BABS	View workout
09/16/25	1:17	291m	2:13.6	RowErg		View workout
09/16/25	2:00	498m	2:00.4	RowErg	23,2:00.5	View workout
09/16/25	1:02	229m	2:15.8	RowErg		View workout

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