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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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John Polley

Log

Date Workout Score Ave Comments Action
08/18/25 500m 2:00.3 2:00.3

24.2:00.4

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08/18/25 2:00.3 500m 2:00.3 View workout
08/18/25 2:03.7 500m 2:03.7 View workout
08/18/25 4:20.0 1,010m 2:08.7

MONDAY ROW (8x500) & LIFT 15 (Legs back)
6ABAD//3 HAMS// 3 1A crows// 2 DIPS// 1 lat
SUNDAY REST 3

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08/13/25 320m 1:21.6 2:07.5

SATURDAY WALK 3.7
FRIDAY
LIFT22 & BOX 8
Farmers, militaryPress, SLANTS, planks, delts, sh rolls
THURSDAY WALK 4.4

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08/13/25 2:18 515m 2:14.3 View workout
08/13/25 2:00 510m 1:57.6

26,1:57.5

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08/13/25 3:00 734m 2:02.6

23,2:02.6

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08/13/25 3:00 721m 2:04.8

21,2:04.8

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08/13/25 3:00 698m 2:08.9

19,2:09

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08/13/25 4:26 1,014m 2:11.3

WEDNESDAY MIV LIFT 25
4 ABAD/ 4 flys// 2 m BEnchP// 2 Lats/ 1cable row 110/ 2 dips// 2 SCAPS// 3 biceps / 2 m triceps // 2 hams// 1…

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08/11/25 500m 2:11.6 2:11.6

TUESDAY REST 2

Cool down

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08/11/25 653m 2:55.7 2:14.5

Pwc 16,2:15

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08/11/25 5:00 1,112m 2:14.8

PWC 16-17,2:15
20 sets; 6 ABAD, 3 Hams, 4 Dips, 3 c Rows110, 1 cBP, 1 c flys, 1 militaryPress

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08/11/25 14:24 3,235m 2:13.6

MONDAY STROKE WORK ROW & LIFT 20
19.2:14

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08/09/25 1:37 394m 2:03.8

SUNDAY WALK 3.5 miles

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08/09/25 2:00 477m 2:05.7 View workout
08/09/25 v1000m/8:04r...4 3,250m 2:06.6 View workout
08/06/25 1:11 255m 2:19.4 View workout
08/06/25 1:25 317m 2:15.3 View workout
08/06/25 2:00 504m 1:59.0

25,1:59

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08/06/25 285m 1:13.9 2:09.6 View workout
08/06/25 3:00 716m 2:05.6

20,2:06

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08/06/25 1:11 273m 2:10.4 View workout
08/06/25 12:00 2,747m 2:11.0

WEDNESDAY LIFT & ROW
(5k + 20 sets) 4ABAD// 3x scap SS AnteriorDelts// 3x DB ROWS SS FLYS// dip // m flys// 2 HAMS

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