John Polley

Log

Date Workout Score Ave Comments Action
09/16/25 2:17 515m 2:13.6 View workout
09/16/25 2:00 492m 2:01.9

22. 2:02

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09/16/25 2:00 483m 2:04.2 View workout
09/16/25 2:00 476m 2:06.0 View workout
09/16/25 675m 2:54.7 2:09.4 View workout
09/16/25 8:00 1,826m 2:11.4

TUESDAY 19,2:11.5
LIFT19 ( LEGS & CHEST)
6ABAD,3HAMS, 3cRows, 3Dips, 4cBP&flys

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09/13/25 2:00 472m 2:07.1

MONDAY WALK 5 miles.
SUNDAY. REST 3.5

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09/13/25 2:00 474m 2:06.5 View workout
09/13/25 2:00 465m 2:09.0 View workout
09/13/25 2:00 459m 2:10.7 View workout
09/13/25 2:00 448m 2:13.9

SATURDAY BOX 15x1:50/:55 (5,4,3,2,1)

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09/11/25 1:07 248m 2:15.4

FRIDAY MOW35 WALK50 DYG

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09/11/25 1:48 408m 2:12.4

:45Ez1:45

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09/11/25 2:00 506m 1:58.5

FS 26.5, 1:58.5

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09/11/25 1:55 428m 2:15.1

:45Ez1:45

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09/11/25 2:00 487m 2:03.2

22,2:03.5

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09/11/25 1:50 406m 2:15.5

:45Ez1:45

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09/11/25 3:00 736m 2:02.2

24,2:02.2

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09/11/25 1:41 370m 2:16.7

:45Ez1:45

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09/11/25 4:00 976m 2:02.9

24,2:03/ :45ez1:45

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09/11/25 4:16.0 1,011m 2:06.6

THURSDAY LIFT (LATS, triceps, biceps, flys, 2 hams. 2 Ads)
Warm up Fs

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09/10/25 2:12.0 488m 2:15.2

WEDNESDAY REST 2.5

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09/09/25 300m 1:14.6 2:04.3 View workout
09/09/25 2:00 479m 2:05.2

20,2:05.5

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09/09/25 1:17 297m 2:09.6 View workout