John Polley

Log

Date Workout Score Ave Comments Action
07/25/25 4:00 935m 2:08.3

21,2:08

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07/25/25 730m 3:11.4 2:11.0 View workout
07/25/25 12:00 2,772m 2:09.8

ROW LIFT BOX 5500/19/5
Chest, DB rows/. 5 ABAD// 3 3 flys / m benchP/ biceps 40,30,25hammer
3x BOX

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07/22/25 2:00 488m 2:02.9

WEDNESDAY REST 1.0/4.5
22,2;02

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07/22/25 615m 2:41.3 2:11.1 View workout
07/22/25 3:00 691m 2:10.2

19,2:10.2
6ABAD// 2 dips// 2 scap// 2 AnteriorDelts// 2 c militaryPress// 3 m triceps // 2 Lats

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07/22/25 14:00 3,194m 2:11.4

TUESDAY. LIFT 19
Warm up endurance 18,2:13

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07/21/25 500m 1:58.8 1:58.8 View workout
07/21/25 5:34 1,262m 2:12.5

MONDAY LIFT & BOX 5 (flys, db rows, hamstrings, slants, lunges)

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07/19/25 1:10 268m 2:11.9

SUNDAY hike 1:35 5.1 miles

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07/19/25 2:00 493m 2:01.7

22,2:01.7 (149

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07/19/25 3:00 737m 2:02.1

22.2:02 (155

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07/19/25 4:00 961m 2:04.8

20,2:04.8(156

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07/19/25 5:00 1,175m 2:07.6

19.5,2:07.6

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07/19/25 6:00 1,391m 2:09.4

SATURDAY ROW & BOX 10
2 Minnesota sh BUILDS (base: 18,2:12

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07/17/25 1:12 263m 2:17.6

FRIDAY REST .5/3.5 walk 3 miles

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07/17/25 2:22 541m 2:11.7 View workout
07/17/25 3:00 726m 2:03.9

22,2:03.9 (ez)

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07/17/25 3:08.0 731m 2:08.5

19,2:09.5

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07/17/25 12:00.0 2,771m 2:09.9

THURSDAY 10-14s 2:20 BUILDS (base: 18: 2:13
LIFT CH// armss// Legs

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07/14/25 1:33 346m 2:15.5

WEDNESDAY WALK4.2 fast// B. LIFT 11 SH & LATS/. TUESDAY REST 3– WALK 48 DYG

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07/14/25 2:00 491m 2:02.1

21,2:02.5

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07/14/25 1:05 242m 2:14.7 View workout
07/14/25 2:00 487m 2:03.2 View workout
07/14/25 10:00 2,300m 2:10.4

Monday 10S 2:20 build18,2:13
(Back, dips, ABAD) 21 sets

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