John Polley 1:16 row
274
Meters
1:16.5
Time
2:19.5
Pace
15
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 125 |
October 28, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.5 | 274 | 2:19.5 | 129 | 742 | 14 |
| 1:16.5 | 274 | 2:19.5 | 129 | 742 | 14 |
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Workout Graph
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SATURDAY SICK WALK 4.1
Miles
FRIDAY SICK WALK 3.5 (REST 7.5)
THURSDAY SICK WALK 47’. REST .5/7.0
WEDNESDAY WALK 3.7 miles