John Polley 670m row
670
Meters
2:53.5
Time
2:09.4
Pace
40
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 126 |
October 28, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.5 | 670 | 2:09.4 | 161 | 854 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 21 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 21 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 21 |
| 0:17.9 | 670 | 2:07.8 | 167 | 876 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.