John Polley 370m row
370
Meters
1:33.4
Time
2:06.2
Pace
22
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 147 |
October 28, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 370 | 2:06.2 | 174 | 899 | 20 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:17.6 | 370 | 2:05.7 | 176 | 906 | 17 |
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Workout Graph
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6ABAD, 2 Dips, 2 cable benchP, 2 cable flyups, 2 Hams