John Polley 1:24 row
314
Meters
1:24.5
Time
2:14.5
Pace
18
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 128 |
October 25, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 314 | 2:14.5 | 144 | 794 | 17 |
| 1:24.5 | 314 | 2:14.5 | 144 | 794 | 17 |
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SUNDAY TRAVEL WALK 48’
REST.5/5.5