John Polley 7:00 row
1,632
Meters
7:00.0
Time
2:08.6
Pace
99
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 146 |
October 28, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,632 | 2:08.6 | 164 | 865 | 21 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
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TUESDAY ROW 7.5k LIFT 15 (legs & chest)