John Polley 750m row
750
Meters
3:06.1
Time
2:04.0
Pace
47
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 132 |
October 22, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 23 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 22 |
| 1:00.6 | 750 | 2:01.2 | 197 | 976 | 25 |
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Workout Graph
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23 2:04