John Polley 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 145 |
October 25, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 21 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 21 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 20 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 20 |
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Workout Graph
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