John Polley 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
61
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 136 |
October 22, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 21 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 20 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 21 |
| 1:01.6 | 1,000 | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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21 2:07