John Polley 470m row
470
Meters
2:01.5
Time
2:09.2
Pace
28
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 104 |
October 09, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 470 | 2:09.2 | 162 | 857 | 19 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 19 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 18 |
| 0:18.0 | 470 | 2:08.5 | 165 | 866 | 17 |
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SUNDAY walk27 @3.8// DYG // REST .5
SATURDAY WALK 3.4//BOX 7x1/50/45 (+10,5,5)// Slants/15#BABS
FRIDAY WALK 3.2 YARD 30’
REST .5