John Polley v1000m/3:00r...1 row
1,000
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
137
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 127 |
September 02, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 137 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 137 | |
| r: 3:00 | 12 | ||||||
| r12 |
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Workout Graph
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TUESDAY. ROW 1k to 137SIV 5x500/1:30-2:15, 3x1:00 2,1:52+/ 500 25,2:01 (max