John Polley 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
56
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 128 |
August 31, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 141 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 | 141 |
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Workout Graph
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19,2:10 (141