John Polley 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
August 27, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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21,2:06 TGP 99%