John Polley 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 115 |
September 03, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 19 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 |
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Workout Graph
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WEDNESDAY form ROW 19,2:12
LIFT 18 (legs, dips, lats)
7ABAD//3Hams//lat/ 2 CableRow// CbMP// 4 DIPS