John Polley 675m row
675
Meters
2:54.7
Time
2:09.4
Pace
40
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 0 |
September 16, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.7 | 675 | 2:09.4 | 162 | 855 | 19 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 21 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 18 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 19 |
| 0:19.3 | 675 | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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