John Polley 4:49 row
1,111
Meters
4:49.4
Time
2:10.2
Pace
55
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 0 |
September 18, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.4 | 1,111 | 2:10.2 | 158 | 845 | 18 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 19 |
| 4:49.4 | 193 | 2:07.9 | 167 | 874 | 19 |
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Workout Graph
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THURSDAY warm up( 18,2:12-19,210.5-20,2:07+)
LIFT SH triceps & CABLE ROWS