John Polley 1:11 row
263
Meters
1:11.3
Time
2:15.5
Pace
17
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 18 |
| Drag Factor | 0 |
September 16, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.3 | 263 | 2:15.5 | 141 | 783 | 16 |
| 1:11.3 | 264 | 2:15.0 | 142 | 789 | 16 |
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WEDNESDAY WALK30’ BOX 10*1:50/:45// 2*slants SS BABS