John Polley 3:00 row
712
Meters
3:00.0
Time
2:06.4
Pace
44
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 112 |
October 07, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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