John Polley 8:10 row
1,849
Meters
8:10.2
Time
2:12.5
Pace
111
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 111 |
October 07, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.2 | 1,849 | 2:12.5 | 150 | 817 | 19 |
| 8:10.2 | 1,850 | 2:12.4 | 151 | 817 | 19 |
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Workout Graph
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TUESDAY ROW & LIFT ( legs chest)
6ABAD / 3 hams / 3 x (Dips SS UpLats)/ 4 cb benchP drop fly ups