John Polley 6:00 row
1,378
Meters
6:00.0
Time
2:10.6
Pace
84
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 105 |
October 09, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 19 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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19,2:11
3 x (cb MIlitaryPress SS CB ROW)// M triceps// 3x(SCAPS ss AntDelts) // mLatDelts SS m TRIceps