John Polley 3:00 row
692
Meters
3:00.0
Time
2:10.0
Pace
42
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 117 |
October 02, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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19,2:10
5ABAD//2 cb militaryPress // 4 LATS // 3 Hams// 1dip/
5 x BOX 1:50/45