John Polley 6:00 row
1,403
Meters
6:00.0
Time
2:08.2
Pace
85
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 125 |
September 05, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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FRIDAY CIRCUIT (ROW (FS PWC) & LIFT 21 (FORM NTF)6:00,5 ,4,3,2:00
(Chest, scap, triceps, biceps)