John Polley 1000m row
1,000
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 116 |
September 09, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 19 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 22 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 21 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 22 |
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Workout Graph
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