John Polley 3:00 row
724
Meters
3:00.0
Time
2:04.3
Pace
46
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 121 |
September 05, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22,2:04.3 SWING FORM