John Polley 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 122 |
September 05, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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27 1:58.1 PWC