John Polley 1609m row
1,609
Meters
7:08.8
Time
2:13.2
Pace
94
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 101 |
September 08, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,609 | 2:13.2 | 148 | 809 | 18 | 127 |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 19 | 117 |
| 1:49.0 | 800 | 2:16.2 | 138 | 776 | 17 | 122 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 813 | 19 | 129 |
| 1:43.4 | 1,600 | 2:09.2 | 162 | 857 | 20 | 135 |
| 0:02.5 | 1,609 | 2:18.8 | 131 | 749 | 0 | 135 |
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Workout Graph
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MONDAY warm up, benchP
SIV