John Polley 2:00 row
472
Meters
2:00.0
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 127 |
August 23, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 |
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Workout Graph
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18.5, 2:07.5
3 militaryPress/ 3 inc benchP/ 1 fly / 2 flat groove// 2 1:00 FARMERS/ 2 farmSTAIRS/ 2x (b Delts SS AnteriorDelts)// 3 SLANTS//