4:11.0 row on August 25, 2025

John Polley 4:11.0 row

1,000

Meters

4:11.0

Time

2:05.5

Pace

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

MONDAY SIV warm up
1k// 8x500/1:30…2:30(<2:02)