John Polley 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 102 |
August 11, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 16 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 16 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 17 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 16 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 17 |
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PWC 16-17,2:15
20 sets; 6 ABAD, 3 Hams, 4 Dips, 3 c Rows110, 1 cBP, 1 c flys, 1 militaryPress