John Polley 320m row
320
Meters
1:21.6
Time
2:07.5
Pace
19
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 27 |
| Drag Factor | 101 |
August 13, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.6 | 320 | 2:07.5 | 169 | 881 | 19 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 21 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 19 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 19 |
| 0:05.0 | 320 | 2:05.0 | 179 | 916 | 24 |
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SATURDAY WALK 3.7
FRIDAY
LIFT22 & BOX 8
Farmers, militaryPress, SLANTS, planks, delts, sh rolls
THURSDAY WALK 4.4