John Polley 4:26 row
1,014
Meters
4:26.3
Time
2:11.3
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 102 |
August 13, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,014 | 2:11.3 | 155 | 832 | 20 |
| 4:26.3 | 1,014 | 2:11.3 | 155 | 832 | 20 |
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WEDNESDAY MIV LIFT 25
4 ABAD/ 4 flys// 2 m BEnchP// 2 Lats/ 1cable row 110/ 2 dips// 2 SCAPS// 3 biceps / 2 m triceps // 2 hams// 1 c militaryPress