John Polley 653m row
653
Meters
2:55.7
Time
2:14.5
Pace
36
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 102 |
August 11, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.7 | 653 | 2:14.5 | 144 | 794 | 16 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 18 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 15 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 17 |
| 0:14.3 | 653 | 2:14.9 | 143 | 790 | 13 |
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Workout Graph
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Pwc 16,2:15