John Polley 3:00 row
696
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 29, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 |
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Workout Graph
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19,2:09.3