John Polley 17:00 row
3,889
Meters
17:00.0
Time
2:11.1
Pace
236
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 121 |
August 04, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,889 | 2:11.1 | 155 | 834 | 20 |
| 17:00.0 | 3,890 | 2:11.1 | 155 | 834 | 20 |
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Workout Graph
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MONDAY 17min warm up
LIFT19 6 ABAD:/ 4 dips// 2 Lats// 4 biceps// 1 triceps // 2 c benchP